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Intensive Fitness Reformer
Mat básico clásico

Hundred

Single Leg Circles

Single Leg Stretch

Single Straight Leg Stretch

Criss-cross

Swan

Roll Up

Rolling Like a Ball

Double Leg Stretch

Double Straight Leg Stretch

Spine Stretch Forward

Single Leg Kick

Side Kick
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Open Leg Rocker

Saw

Neck Pull

Spine Twist

Swimming

Corkscrew

Double Leg Kick

Shoulder Bridge

Teaser

Seal
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