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Intensive Fitness Reformer
AlexAlta-12sincuadro2
AlexAlta-12sincuadro2
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Mat básico clásico
Hundred
Single Leg Circles
Roll Up
Rolling Like a Ball
Single Leg Stretch
Single Straight Leg Stretch
Double Leg Stretch
Double Straight Leg Stretch
Criss-cross
Spine Stretch Forward
Swan
Single Leg Kick
Side Kick
¡Aprende a detalle los
Ejercicios intermedios
con nuestros nuevos tutoriales!
Open Leg Rocker
Corkscrew
Saw
Double Leg Kick
Neck Pull
Shoulder Bridge
Spine Twist
Teaser
Swimming
Seal
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