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Mat básico clásico

Hundred.jpg

Hundred

Single-Leg-Circles2.jpg

Single Leg Circles

SLS.jpg

Single Leg Stretch

Single Stretch LS.jpg

Single Straight Leg Stretch

Criss-cros.jpg

Criss-cross

Swan.jpg

Swan

Roll-Up.jpg

Roll Up

Rolling.jpg

Rolling Like a Ball

Duuble-Leg-s.jpg

Double Leg Stretch

Ver tutorial
Double-Stretch-Leg-stretch.jpg

Double Straight Leg Stretch

Spine-Stretch-Foward.jpg

Spine Stretch Forward

SL-KICK.jpg

Single Leg Kick

Sidekick.jpg

Side Kick

Ver tutorial

¡Aprende a detalle los

Ejercicios intermedios

con nuestros nuevos tutoriales!

OpenLegR.jpg

 Open Leg Rocker

saw.jpg

Saw

Neckpull.jpg

Neck Pull

Spine-Twist.jpg

Spine Twist

swimming.jpg

Swimming

corkscrew.jpg

Corkscrew

doublelegkick.jpg

Double Leg Kick

shoulder-bridge.jpg

Shoulder Bridge

teaser.jpg

Teaser

seal.jpg

Seal

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